Here is a sneak preview of what you wish discover from the 'Turn Stress into Energy & Enthusiasm' e-book...

• Why trying to 'manage stress' sets you up to experience ne er ending stress for the rest of your life
• Why increasing your comfort zone besides improves your time efficiency and physical energy to get more done in your day (page 25)
• Why being out in the sunshine each day (even if it is descending or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)
• Three mistakes to avoid, which about everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)
• The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)
• The resilient mental attitude formula that keeps your mind focused - regardless of how more stress there is about you (page 121)
• The real reasons why the physiology of movement is a extremely efficient stress relief strategy (page 86)
• The four resilient mental attitude principles that act as an anti-venom to stress and support your feeling positive and self confident (page 107)
• The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) once working under pressure. (page 11)
• Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)
• How to prevent stress from devising you sick and burning you out by protective your health & wellbeing from exhaustion (page 202)
• How to immune yourself from nerve racking and exhausting clients, customers or colleagues (page 148)
• How to find time for your own inevitably amidst the pressures and stresses of activity (pages 205 - 213)
• How to direct your mind to evaporate stress from your body - instantly (page 96)
• How to develop a mentally tough psychological feature mentality to turn procrastination into action (page 20)
• How to de-stress your body to have deeper and more relaxing sleep (page 194)
• How to control feelings of panic, fear, anxiety and stress in under 60 seconds exploitation a resilient breathing pattern (page 128)
• Four stress relieving activities that you must do part of your daily routine which wish support your stress levels down, your energy high and enhance your fitness - even as if you activity really long hours (page 87)
• Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)
• Demystifying the physiology of stress - how stress affects your physical body (I even as give you a 60 second exercise so you can prove it to yourself) (page 50)
• A five step psychological feature formula that pushes you past your stress, self doubt and overwhelm in order to accomplish your personal and professional goals (page 33)
• 4 Acupressure pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)
• 12 key tension cathartic activities that can liberate an extra hour of energy (which wish otherwise be used up by stress elicited tension) (pages 57 - 73)