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 | Turn Stress into Energy & Enthusiasm Ebook | |
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 | |  | | E-book Category: Health, Psychology
E-book Title: Turn Stress into Energy & Enthusiasm
Author: Michael Licenblat
Book Description: Here is a sneak preview of what you will learn from the 'Turn Stress into Energy & Enthusiasm' e-book...
The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure. (page 11)
The 'willow tree' principle of resilience - why being 'headstrong' is only one of the required characteristics to becoming resilient (page 15)
Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life (page 17)
How to develop a mentally tough motivational mindset to turn procrastination into action (page 20)
Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day (page 25)
A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals (page 33)
Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)
Demystifying the physiology of stress - how stress affects your physical body (I even give you a 60 second exercise so you can prove it to yourself) (page 50)
The three things you must do to prevent the build up of stress in your body if you work at a desk or computer for more than 2 hours a day (page 52)
Why your ergonomics (how your office is set up) can be creating stress, giving you headaches and draining your concentration (page 56) - for a quick example, visit http://www.stretchsmart.com/articles/ergonomics.html
12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension) (pages 57 - 73)
Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)
4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)
The real reasons why the physiology of movement is a highly efficient stress relief strategy (page 86)
Four stress relieving activities that you must make part of your daily routine which will keep your stress levels down, your energy high and enhance your fitness - even if you work very long hours (page 87)
How to direct your mind to evaporate stress from your body - immediately (page 96)
The four negative mindsets that you must avoid at all costs which infect your body with stress and paralyse your drive and motivation (page 104)
The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident (page 107)
The resilient mental attitude formula that keeps your mind focused - regardless of how much stress there is around you (page 121)
How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern (page 128)
Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)
How to immune yourself from stressful and draining clients, customers or colleagues (page 148)
The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)
Why you may be stressing yourself out if you are not getting enough of this particular nutrient in your day. (You will also learn exactly how much of it you need to for your brain to function at its best) (page 163)
How to select food that will help your body become more resilient to pressure and why eating the wrong foods actually forces your body to feel stressed (page 173)
Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)
How to unwind your mind from work worries and recharge your energy levels to start each day feeling refreshed and revitalised - even if you are a 'workaholic' (page 189)
How to de-stress your body to have deeper and more restful sleep (page 194)
How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion (page 202)
How to find time for your own needs amidst the pressures and stresses of work (pages 205 - 213)
More... | 
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