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 | |  | | E-book Category: Psychology
E-book Title: Calming Words
Author: Jeannette Kavanagh
Book Description: Calming Words is a combination of all the successful ways to identify and manage stress, anxiety, panic attacks, agoraphobia and other phobias.
In Calming Words you'll learn how to achieve a genuine sense of inner calm which will help you to:
- Lower your anxiety level quickly and easily
- Get rid of your panic attacks quickly and effortlessly
- Stop thinking that life is one long series of catastrophes
- Come to realise the truth about the part you play in your anxiety symptoms
- Discover skills to understand the limitless potential of your mind
- Respond calmly to things that make you feel anxious now
- Breathe stress and anxiety out of your life and calm comfort back into it
- Enjoy a renewed sense that you are able to manage life
- Increase your self-esteem by looking at your strengths not your anxiety problems
- Take pleasure in realising that you don't have to be perfect
- Discover how to face your fears calmly and confidently
- Stop avoiding the people, things, and situations that cause anxiety
- Eliminate from your diet the foods which increase anxiety and stress
- Include natural supplements proven to increase a state of calm and relaxation
- Develop sure-fire techniques for ending the energy-draining pattern of worry in your life.
- Learn one thing to do immediately when you feel a panic attack coming on
Sections within Calming Words e-book
Although presented separately, each section relates to, and builds on, the others.
Section One: Concepts of Calm
Being calm helps us to achieve at our optimum
Section Two: The Foundations to Calming Words
In about twenty pages of text and two short MP3 files, this section teaches you the benefits and techniques of deep, diaphragmatic breathing and daily meditation. Meditation is the single most powerful antidote to stress, anxiety and panic attacks, bar none. Even if you don't have anxiety beyond a normal healthy level of it, you will find meditation an energising and healthful addition to your day. Secondly, with my short guided meditation even the most edgy and highly strung person will relax.
Section Three: Products that help you to meditate deeply
In Section Three, I provide information which I hope will inspire you to investigate the Insight CD via the Immrama Institute website: Immrama Institute That very affordable CD helps you to meditate by using binaural beats set against the blissfully peaceful sound of falling rain.
Just as wonderful but in a different way, I draw your attention to the Silva UltraMind System website. That website and the programs it offers is about what you will do after you have released yourself from stress, anxiety and panic. It looks at your optimum potential and indeed, your life's purpose, via the FR*EE nine lesson course offered through: Silva UltraMind System
Section Four: The Great Things about Being YOU
In this section, I make sure that you put your anxiety into the proper perspective. It's only one, small, part of the wonderful, talented, amusing person, you are.
Section Five: Program to manage anxiety and panic attacks
Comprehensive and detailed ways to examine anxiety. This section applies the deep breathing and meditation skills you learned in Section Two, to guide you step-by-step from your greatest fear: - that of fear itself. The strategies teach you to unmask your deepest fears, so that you can see your own role in reacting and then in eliminating, those fears.
Section Six: Emotional Freedom Techniques™
For me, this Section is VERY exciting. I'd go so far as to say it's the most exciting.
CLICK HERE TO READ ABOUT this wonderful therapy! Emotional Freedom Techniques™ has proved to be highly effective in instantly removing anxiety. Its inclusion in Calming Words complements the time-honoured and more conventional approaches to managing fear, panic attacks and anxiety.
Although Emotional Freedom Techniques™ (EFT) was not devised solely to overcome fear and anxiety, the results have been outstanding. I provide a brief overview of EFT and suggest that you go to www.emofree.com to download the FREE manual written by Gary Craig, the developer of EFT.
And a number of other sections on nutrition and calm, mediations and herbal remedies which help you on your journey to calm; and pages of resources for you to follow up.
So, here is your chance to start your journey out of panic to peace and calm. And remember you risk nothing.
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