To expand your consciousness, you wish discover:

• The spiral nature of the process of life
• The private secret of true sharing
• The power of count your blessings
• The illusion of romantic love, how it does you unhappy and how you can come on the far side it
• The four pillars of how to grow joy in your life
• The difference it does once you say YES: YES to life, to the Self, to the another person, to your community, to human values and to the union with life and the challenges that you have to face in devising these choices
• The difference between guilt feelings and responsibility
• The difference between a victim and a victim attitude
• The balance of giving and receiving and how you can attain it
• How you can use your life patterns as signposts for a consummated life
• How you can use love as a growth process
• How the production of your own story keeps you in bondage and how you can change it
• How self-forgiveness can set you free

You besides need hand-on tools such as exercises and instructions. The book provides you with a instructions of transformation providing you with tools on the mental, emotional and physical level.

To come on the far side suffering, discover to:

• use the power of your mind to create the reality that you want
• use the power of your inner instructions for direction
• understand the higher meaning of painful life experiences and to use them to build your inner strength
• stop pain yourself
• stop being a victim
• set clean boundaries for your protection
• see through your own games and the games others play
• remove blockages to your fulfilment
• release tensions and relax deeply
• make powerful choices that as if by magic draw into your life the resources you need
• let go of the past and live in the here and now
• let go of painful childhood experiences
• know your limitations and how to expand them
• improve your physical health and energy level
• get clean on your vision and goals in life
• connect with your Higher Self
• change the monsters of your life (fears, terror, anger, inner criticism) into allies
• broaden your consciousness and increase your practical intelligence
• breathe and pulse in your natural way to build up your energy level